I thank God so much for my journey. I am thankful that I was broken down and sent on a deep healing journey for the last 5 years. My struggles through the pain of coming back from that dark place I was in have given me a strength and confidence that I just never knewContinue reading “Mindful Self Discoveries”
Author Archives: arapisf
Staying Strong When Chaos Takes Over
It has been awhile since I checked in. I guess I have been trying to keep myself in order with the country’s crazy situation. I am doing surprisingly well considering how my anxiety and panic would over run my reality in the past. I still struggle with getting through the day but I am notContinue reading “Staying Strong When Chaos Takes Over”
Every Day is another Chance to be Awesome
I am doing my best to stay in my moments and see which feelings belong to my day. My body is starting to feel more than stress, tension, fear, anxiety and pain. I have been struggling with my agoraphobia coming back to lie and convince me that I don’t need any help when I knowContinue reading “Every Day is another Chance to be Awesome”
Learning to Embrace the Struggle
It’s a good day today. I believe this is actually the best day I have had in quite awhile. I am doing my best to embrace the feeling. My struggle has been to stay in the moment and sift through my thoughts, feelings and actions to monitor them to stay on the fresh new positiveContinue reading “Learning to Embrace the Struggle”
Boy I have had a difficult last few weeks. I thought it was because of the season and time of year. I was seriously feeling like I was having a back slide that I couldn’t stop. Fortunately I have come far enough in my healing journey that I was able to use a quick EMDRContinue reading